Incorporating a focus on the male pelvic floor / pelvic health especially as it relates to the prostate and healthy movement patterns, this specialised Pilates Mat work class will target pelvic floor support and integrate this with full body movements.
This will be a great opportunity for every man to join and be guided by Paul Schembri, experienced in Pilates for Men’s health and passionate about empowering men to discover the power from within.
Paul has been teaching and practising Pilates for more than 25 years and in recent years, has been directing his focus towards men’s health and Pilates applications.
An Ambassador from Prostate Cancer Foundation of Australia will talk about their prostate cancer experiences.
This event is free to attend. For details on how to book check the flyer or visit here.